How Practicing Mindfulness Can Benefit Seniors

No, it’s not a religion. Mindfulness is simply a way of looking at your life, of handling the daily stresses, chronic pain, or anything else that is going on in a way that restores your energy and enthusiasm. Studies have been done that show practicing mindfulness can have a positive effect on your health, it can improve cognitive functioning, create a positive way to manage stress, and it can also greatly improve quality of life.

How Mindfulness is Practiced

Mindfulness improves not just the mind, but the body as well. Through meditation, seniors can learn to relieve stress, maintain balance, create harmony in their lives, and they are better able to handle chronic pain and trauma. Through yoga, seniors can gain the physical benefits of mindfulness which ultimately reduce the risk of disease.

Physical Benefits of Practicing Mindfulness

• By practicing walking meditation, seniors can improve their physical fitness levels while also reducing depression and stress.
• By practicing yoga and meditation, immunity can actually be boosted. These mindfulness practices aid in reducing inflammation, which can decrease the risk of disease.
• Meditation can slow down aging. Could it be the fountain of youth? Almost. Meditation stops our chromosomes from being shortened, which is a marker for aging. They shorten through stress, disease, and aging.
• Meditation slows diseases from progressing, including HIV, dementia, and Alzheimer’s.
• By being present in the present (the definition of mindfulness) instead of the past or future, seniors can live in the now and not be anxious about the past or future. This reduces loneliness, which, in turn, leads to a decreased risk of depression and disease.

Ways Assisted Living Communities can Help Seniors Practice Mindfulness

• By offering yoga classes suitable for seniors
• By offering meditation classes
• By offering massage sessions
• By offering acupuncture sessions

Always Best Care Senior Services has been in the senior care giving industry since 1996. During that time, they have assisted over 25,000 seniors remain independent in their homes, and have logged over three million hours of care giving time. If you are interested in receiving information about in-home care in Harford County, or other types of home care assistance in Harford County, call the Always Best Care local office at 410-877-3787 or email them at egill@abc-seniors.com.

Searching for Quality In-Home Care in Baltimore County?

If you are looking for quality in-home care in Baltimore County, contact Always Best Care Senior Services. They have been in the senior care giving industry for the past 20 years, and have assisted over 25,000 seniors around the country and Canada with daily tasks, while also providing companionship. Their care givers are highly-skilled and trained in CPR and first-aid, they are also bonded and insured, and take great pride in their career choice.

What kind of services can you expect when you hire an Always Best Care caregiver? Some of these services include:

• Meal preparations
• Escorting to events
• Playing cards and board games
• Renting and playing movies
• Stimulating mental awareness
• Supervising home maintenance
• Much, much more

If you are interested in receiving senior veterans care in Harford County or in-home care in Baltimore County, contact the Always Best Care local office at 410-877-3787 or email them at egill@abc-seniors.com. They can provide you with a free consultation to discuss Care Plans, and the senior’s exact requirements. If you are interested in assisted living communities in the area, they can provide recommendations for those, as well.

Since 1996, Always Best Care has been providing seniors all over the United States and Canada with quality in-home care giving. In fact, they have logged over three million hours of caregiving time over the past 20 years. They also provide a number of other special services that are designed to improve seniors’ quality of life. Some of these include:

• Always in Touch: A telephone reassurance program providing daily calls to seniors who live alone and who rarely have contact with the outside world.
• Always Safe: A fall and detection program featuring LifeLine with AutoAlert, keeping seniors safe 24 hours a day.
• Always on Call: 24/7 access to a physician – get non-narcotic medical prescriptions renewed and eliminate late-night trips to the emergency room for non-emergency issues.

If you are interested in the quality in-home care in Baltimore County that Always Best Care can provide, or information regarding senior veterans care in Harford County, call the local Always Best Care office at 410-877-3787 today!