Worried About Senior’s Overall Health? Healthy Eating Tips to Follow

As people age, their metabolism slows down and they are more likely to suffer from multiplechronic conditions. Eating a healthy and well-balanced diet can help maintain the overall well-being of your loved one and stave off some conditions. Here are some of the healthy eating tips that your senior family member should consider for overall good health.

• Consume more liquids – It is important for seniors to drink an adequate amount of water to stay hydrated throughout the day. Fat-free milk and fresh fruit juices are other options that seniors can consider besides water that have many benefits.
• Eat a variety of foods – Make sure your senior family member eats a variety of foods, including fresh fruits, vegetables, whole grains, and low-fat dairy products.
• Minimize the use of salt - Consuming too much salt can lead to high blood pressure. High blood pressure can give rise to other health problems, such as heart diseases, kidney diseases, and strokes.
• Reduce sugar consumption –Make sure your senior family member limits theright amount of sugar in their diet. Instead of sugary treats, they should eat items like fruits and sweet peppers that are naturally sweet.
• Follow a diet plan – Make sure your loved one follows a proper diet plan. You can consult a doctor to get a diet plan according to your senior family member’s health and ensure that they follow it religiously.

If you are unable to keep tabs on your loved one’s eating habits, consider hiring an experienced caregiver. An in-home care provider will look after your senior family member’s safety and ensure that they eat a healthy and nutritious diet.

If you are looking for an in-home senior care provider in Bel Air, contact Always Best Care today. They are a leading senior care organization that has highly trained, bonded, and insured caregivers who provide compassionate care giving services. For more information, call (410) 877-3787.

Tips to Lower the Risk of Heart Diseases in Older Adults

Maintaining a good cardiovascular health for older adults is very important. Heart diseases can not only affect your aging loved one’s physical and mental health, but also lead to some other serious health conditions. By making positive changes in their everyday life, senior citizens can lower the risk of heart diseases. Here are some tips that can help.

• Exercise regularly – You may hear everyone telling you that you need to exercise, but regular exercise really can help keep your loved one’s body strong and reduce the risk of different health conditions like diabetes, high cholesterol, high blood pressure, and more. Low-impact exercises and aerobic activities are best for seniors – there are many they can do from a seated position if need be. Just remember, it is always a good idea to consult with a doctor to find out which form of exercise is best according to your senior family member’s health.
• Healthy eating habits – Keep a check on your loved one’s eating habits. Ensure that they eat a healthy and nutritious diet that should include enough fresh fruits, vegetables, and whole grains.
• Lose weight – This also may seem like a broken record, but maintaining a healthy weight is very important for good cardiovascular health. Excess body fat can increase blood pressure and cholesterol levels, which further increases the risk of heart diseases.

To sum it up, by eating well, exercising regularly and a few healthy lifestyle changes, you can help reduce the risk of heart diseases in yourself and your senior loved ones. However, as people age, they may not be able to look after their health, diet, and daily routine as much as needed. In this case, consider hiring professional help in the form of caregivers. An in-home care provider will take care of your loved one’s safety in your absence and ensure that they eat a healthy diet. In addition, they can encourage and accompany your loved one for their daily exercise routine while ensuring their safety.

When looking for an in-home care provider in Baltimore County, contact Always Best Care today. For more information, call (410) 877-3787.