Tips to Lower the Risk of Heart Diseases in Older Adults

Maintaining a good cardiovascular health for older adults is very important. Heart diseases can not only affect your aging loved one’s physical and mental health, but also lead to some other serious health conditions. By making positive changes in their everyday life, senior citizens can lower the risk of heart diseases. Here are some tips that can help.

• Exercise regularly – You may hear everyone telling you that you need to exercise, but regular exercise really can help keep your loved one’s body strong and reduce the risk of different health conditions like diabetes, high cholesterol, high blood pressure, and more. Low-impact exercises and aerobic activities are best for seniors – there are many they can do from a seated position if need be. Just remember, it is always a good idea to consult with a doctor to find out which form of exercise is best according to your senior family member’s health.
• Healthy eating habits – Keep a check on your loved one’s eating habits. Ensure that they eat a healthy and nutritious diet that should include enough fresh fruits, vegetables, and whole grains.
• Lose weight – This also may seem like a broken record, but maintaining a healthy weight is very important for good cardiovascular health. Excess body fat can increase blood pressure and cholesterol levels, which further increases the risk of heart diseases.

To sum it up, by eating well, exercising regularly and a few healthy lifestyle changes, you can help reduce the risk of heart diseases in yourself and your senior loved ones. However, as people age, they may not be able to look after their health, diet, and daily routine as much as needed. In this case, consider hiring professional help in the form of caregivers. An in-home care provider will take care of your loved one’s safety in your absence and ensure that they eat a healthy diet. In addition, they can encourage and accompany your loved one for their daily exercise routine while ensuring their safety.

When looking for an in-home care provider in Baltimore County, contact Always Best Care today. For more information, call (410) 877-3787.