As people age, their metabolism slows down and they are more likely to suffer from multiplechronic conditions. Eating a healthy and well-balanced diet can help maintain the overall well-being of your loved one and stave off some conditions. Here are some of the healthy eating tips that your senior family member should consider for overall good health.
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- Consume more liquids – It is important for seniors to drink an adequate amount of water to stay hydrated throughout the day. Fat-free milk and fresh fruit juices are other options that seniors can consider besides water that have many benefits.
- Eat a variety of foods – Make sure your senior family member eats a variety of foods, including fresh fruits, vegetables, whole grains, and low-fat dairy products.
- Minimize the use of salt - Consuming too much salt can lead to high blood pressure. High blood pressure can give rise to other health problems, such as heart diseases, kidney diseases, and strokes.
- Reduce sugar consumption –Make sure your senior family member limits theright amount of sugar in their diet. Instead of sugary treats, they should eat items like fruits and sweet peppers that are naturally sweet.
- Follow a diet plan – Make sure your loved one follows a proper diet plan. You can consult a doctor to get a diet plan according to your senior family member’s health and ensure that they follow it religiously.
If you are looking for an in-home senior care provider in Bel Air, contact Always Best Care today. They are a leading senior care organization that has highly trained, bonded, and insured caregivers who provide compassionate care giving services. For more information, call (410) 877-3787.
